Shanthi ProjectNov 10, 20204 minHandling Stress of Holidays Past, Present, and FutureWe asked our team how they use mindfulness during the hustle and bustle of the holidays. Learn their plans for a stress-free season!
Shanthi ProjectOct 20, 20203 minMindful Social Media HabitsOur social media lives and offline lives have nearly 100% merged. Mindfulness could just be the key we need to balancing it all longterm.
Shanthi ProjectApr 24, 20203 minHonesty From a Mindfulness-Mom: Searching For Her Calm Expectations vs. Reality of QuarantineBy Helene Perrucci, Lead Teacher at Shanthi Project As schools across the country started to close, I quickly transformed my home into a...
Shanthi ProjectMar 13, 20202 minHow a Raisin Can Teach Mindful HabitsMindful eating is the practice of bringing your full attention to what you are eating and how you are eating... using just one small raisin!