Mindfulness, Mother Earth & Making a Difference
As your mindfulness practice deepens, you’ll come to recognize that being present in the here-and-now extends to the natural world, too.
Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.
Mindfulness, Mother Earth & Making a Difference
Shanthi Project’s Guide to Mindfulness Science
Self-Compassion: The Gift that Keeps on Giving
Community Engaged Mindfulness: Shanthi Project's Commitment to Belonging
What's the Key to Beating Those Winter Blues?
Helping Kids Navigate Back-to-School Anxiety
The Power Behind the Poems: How Kids are Healing through Creative Writing
Learning, Growing & Grounding: My First Sixteen Weeks Teaching Mindfulness
Therapists, It's Time to Focus on Yourself for a Change
From India to the U.S. — How Mindfulness Helped Me Weather a New Season of My Life
Mindfulness, Social Justice & Returning to My Ancestral Roots
How Are Your Employees Doing? Fostering a Culture of Wellness at Work
8 Unexpected Ways to Find Joy Even in 2020
Handling Stress of Holidays Past, Present, and Future
Mindful Social Media Habits
Honesty From a Mindfulness-Mom: Searching For Her Calm Expectations vs. Reality of Quarantine
How a Raisin Can Teach Mindful Habits
From Probation Officer to Yogi
A Conversation with Yoga Teacher Melanie Smith
How to Add Mindfulness to Your Morning Routine