Easely Yours: Shanthi Project Hosts an Art Exhibition and Silent Auction!
On September 26th, Shanthi Project will be hosting Easely Yours: an exciting art exhibition and silent auction to benefit our programming!
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Blog
Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.
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Shanthi Project
- Jun 26
- 5 min
7 Ways to Make Your Summer Mindful
Solidify your mindfulness practice this summer! We suggest seven ways to flex your mindfulness muscles amidst the busyness of the season.
32 views0 comments
Susan Morelock
- Apr 18
- 5 min
Power in the Pause: Reflecting on a Year of Mindfulness
During her first year teaching Calm+Kind+Focused in schools, Shanthi instructor Susan saw her kindergarteners take mindfulness to heart.
54 views0 comments
Sara Timofeev
- Mar 23
- 4 min
My Reflections: Mindfulness at the Juvenile Justice Center
After fourteen years of teaching yoga and mindfulness at the JJC, I share how I've learned and grown, alongside my thoughtful students.
335 views0 comments
Daniel Massaro
- Feb 27
- 5 min
The Data Is In: An Update on Shanthi Project's Mindfulness Research
Each year, we conduct research with Muhlenberg College's Psychology Department to inform our programming. Read about our exciting findings!
216 views0 comments
Shanthi Project
- Jan 25
- 5 min
Mindfulness Education: It's Not Just Talk!
First grader Serena's inspiring story shows us that practicing mindfulness can have a powerful, life-changing impact.
114 views0 comments
Shanthi Project
- Oct 20, 2023
- 5 min
What Is Mindfulness? And Other Terms, Defined
We've compiled a comprehensive glossary to help you understand some of the key terminology behind mindfulness & the work we do.
40 views0 comments
Shanthi Project
- Aug 17, 2023
- 5 min
Updates from the Classroom: What the Past Year Taught Us
We dive into the in-class program data and teacher stories that our team collected throughout the 2022-23 school year!
65 views0 comments
Shauna Williams
- Jun 14, 2023
- 4 min
Why You Need Compassion Resilience (& How Shanthi Project Can Help)
For those in helping professions, compassion fatigue can come at you fast. Compassion resilience is our best strategy for facing it head-on.
75 views0 comments
Lauren Drabenstott
- Apr 20, 2023
- 5 min
Mindfulness, Mother Earth & Making a Difference
As your mindfulness practice deepens, you’ll come to recognize that being present in the here-and-now extends to the natural world, too.
65 views0 comments
Shanthi Project
- Mar 22, 2023
- 5 min
Shanthi Project’s Guide to Mindfulness Science
We explore the science behind claims that practicing mindfulness can improve focus, boost mental health, reduce personal biases & more.
67 views0 comments
Shanthi Project
- Feb 13, 2023
- 4 min
Self-Compassion: The Gift that Keeps on Giving
Valentine’s Day is a celebration of love, including the love we hold for ourselves. But what is self-love without self-compassion?
33 views0 comments
Dr. Georgia Bomgardner
- Jan 19, 2023
- 5 min
Community Engaged Mindfulness: Shanthi Project's Commitment to Belonging
In the pursuit of more inclusive mindfulness education, we're partnering with Lehigh University's Gender, Race, Inclusion & Trauma Lab.
140 views0 comments
Maureen Wendling
- Dec 16, 2022
- 4 min
What's the Key to Beating Those Winter Blues?
This time of year, you may find a particular comfort by leaning into mindfulness and gratitude practices.
71 views0 comments
Jennifer Cohen Harper
- Sep 14, 2022
- 5 min
Helping Kids Navigate Back-to-School Anxiety
As students adapt to new environments, classmates & expectations, back-to-school jitters are bound to arise. Here's what you can do to help!
81 views0 comments
Shanthi Project
- Aug 4, 2022
- 2 min
The Power Behind the Poems: How Kids are Healing through Creative Writing
John Cosgrove leads biweekly poetry sessions for teens at the Juvenile Justice Center. “What they reveal in their poems amazes me," he says.
159 views0 comments
Annie Serfass
- Jun 28, 2022
- 4 min
Learning, Growing & Grounding: My First Sixteen Weeks Teaching Mindfulness
Leading in-class mindfulness sessions with Shanthi Project showed me the power of movement, breath, and silence.
115 views0 comments
Angelique Gutekunst
- Apr 6, 2022
- 4 min
Therapists, It's Time to Focus on Yourself for a Change
Burnout is a common phenomenon among mental health professionals—but regularly practicing self-care is the first step toward sustainability!
86 views0 comments
Subhajit Ghoshal
- Mar 22, 2022
- 4 min
From India to the U.S. — How Mindfulness Helped Me Weather a New Season of My Life
During life's biggest transitions, Board Member Subhajit Ghoshal is grounded by mindfulness and meditation. Read about his journey!
299 views0 comments
Karim Mendoza Brown
- Mar 9, 2022
- 4 min
Mindfulness, Social Justice & Returning to My Ancestral Roots
Learn how Karim Mendoza Brown is working to decolonize her mind and body from society’s ingrained perception of mindfulness.
248 views0 comments
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