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Shanthi Project
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Join date: Feb 20, 2020
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Posts (44)
May 25, 2026 ∙ 4 min
Mindfulness, Stress, and How Your Brain Actually Works
What are the parts of the brain, and what exactly do they do? When you practice mindfulness, what happens in your mind and body?
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Feb 13, 2026 ∙ 4 min
Shanthi Project Welcomes New Board Leadership to Advance Mission
Shanthi Project is pleased to announce the appointment of Debi Rice as our newest President of the Board and Sarah Morgan as our newest Vice President.
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Jun 20, 2025 ∙ 5 min
Mindfulness Resource Round-Up: Deepen Your Practice with Our Instructors' Stand-Out Favorites
With the help of Shanthi Project teachers, we created a list of recommended mindfulness books, podcasts, instructors, and more. Our practical guide to mindful media will help you learn more about mindfulness and give you the tools to deepen your own practice!
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