Self-care Tools for Educators and Service Providers
Aug 04, 8:30 AM – Aug 18, 9:30 AM
FINAL CLASS: Tues. August 18, 2020
Three-week series | Learn how the practice of mindfulness supports self-care and resiliency as you approach the uncertainty of the upcoming school year. Participants will be taught mindfulness tools to manage stress, improve focus, and prioritize your own well-being while caring for others.