Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

Make Mindfulness Work for You

At its core, mindfulness is about noticing and being present — meaning it can be practiced anytime, anywhere, and by anyone. Here's a list of quick, uncomplicated practices you can incorporate into your daily life!

Shanthi Project

Aug 174 min read

Mindfulness, Stress, and How Your Brain Actually Works

What are the parts of the brain, and what exactly do they do? When you practice mindfulness, what happens in your mind and body?

Shanthi Project

May 254 min read

Shanthi Project Welcomes New Board Leadership to Advance Mission

Shanthi Project is pleased to announce the appointment of Debi Rice as our newest President of the Board and Sarah Morgan as our newest Vice President.

Shanthi Project

Feb 134 min read