Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

Mindfulness: Your Superpower as a Mental Health Professional

Shonda Moralis MSW, LCSW

Apr 18
3 min

Mindfulness: Your Superpower as a Mental Health Professional

As therapists and counselors, mindfulness can help us expand our capacity to hold the challenging feelings and stories our clients share.

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Therapists, It's Time to Focus on Yourself for a Change

Angelique Gutekunst

Apr 6
4 min

Therapists, It's Time to Focus on Yourself for a Change

Burnout is a common phenomenon among mental health professionals—but regularly practicing self-care is the first step toward sustainability!

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From India to the U.S. — How Mindfulness Helped Me Weather a New Season of My Life

Subhajit Ghoshal

Mar 22
4 min

From India to the U.S. — How Mindfulness Helped Me Weather a New Season of My Life

During life's biggest transitions, Board Member Subhajit Ghoshal is grounded by mindfulness and meditation. Read about his journey!

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