Shanthi ProjectApr 243 minHonesty From a Mindfulness-Mom: Searching For Her Calm Expectations vs. Reality of QuarantineBy Helene Perrucci, Lead Teacher at Shanthi Project As schools across the country started to close, I quickly transformed my home into a ...
Shanthi ProjectMar 132 minHow a Raisin Can Teach Mindful HabitsMindful eating is the practice of bringing your full attention to what you are eating and how you are eating... using just one small raisin!
Shanthi ProjectNov 18, 20193 minFrom Probation Officer to YogiBy David Laboski If someone told me 25 years ago that I would be sitting in front of teenagers inside a juvenile detention facility teach...
