Shanthi ProjectMar 225 minShanthi Project’s Guide to Mindfulness ScienceWe explore the science behind claims that practicing mindfulness can improve focus, boost mental health, reduce personal biases & more.
Shanthi ProjectFeb 134 minSelf-Compassion: The Gift that Keeps on GivingValentine’s Day is a celebration of love, including the love we hold for ourselves. But what is self-love without self-compassion?
Dr. Georgia BomgardnerJan 195 minCommunity Engaged Mindfulness: Shanthi Project's Commitment to BelongingIn the pursuit of more inclusive mindfulness education, we're partnering with Lehigh University's Gender, Race, Inclusion & Trauma Lab.