Shanthi ProjectMar 13, 20202 minHow a Raisin Can Teach Mindful HabitsMindful eating is the practice of bringing your full attention to what you are eating and how you are eating... using just one small raisin!
Shanthi ProjectNov 18, 20193 minFrom Probation Officer to YogiBy David Laboski If someone told me 25 years ago that I would be sitting in front of teenagers inside a juvenile detention facility...
Shanthi ProjectOct 28, 20194 minA Conversation with Yoga Teacher Melanie SmithRecently we asked Melanie Smith, our Director of Trauma-Informed Trainings, to answer a few questions so everyone could get to know her...