Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

From India to the U.S. — How Mindfulness Helped Me Weather a New Season of My Life

Subhajit Ghoshal

Mar 22, 2022
4 min

From India to the U.S. — How Mindfulness Helped Me Weather a New Season of My Life

During life's biggest transitions, Board Member Subhajit Ghoshal is grounded by mindfulness and meditation. Read about his journey!

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Mindfulness, Social Justice & Returning to My Ancestral Roots

Karim Mendoza Brown

Mar 9, 2022
4 min

Mindfulness, Social Justice & Returning to My Ancestral Roots

Learn how Karim Mendoza Brown is working to decolonize her mind and body from society’s ingrained perception of mindfulness.

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Embracing Compassionate Mindfulness—Even When It's Hard

Kelly Prentice

Mar 1, 2022
4 min

Embracing Compassionate Mindfulness—Even When It's Hard

Sometimes, we find ourselves stuck in a difficult relationship, but practicing love and understanding for others can get us unstuck.

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