Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

Learning, Growing & Grounding: My First Sixteen Weeks Teaching Mindfulness

Annie Serfass

Jun 28, 2022
4 min

Learning, Growing & Grounding: My First Sixteen Weeks Teaching Mindfulness

Leading in-class mindfulness sessions with Shanthi Project showed me the power of movement, breath, and silence.

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Mindfulness Education in Action at F.A. March Elementary

Shanthi Project

May 31, 2022
3 min

Mindfulness Education in Action at F.A. March Elementary

Listening, breathing, and sending kind thoughts are just some of the mindfulness tools we taught during our first year at a local school!

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Mindfulness: Your Superpower as a Mental Health Professional

Shonda Moralis MSW, LCSW

Apr 18, 2022
3 min

Mindfulness: Your Superpower as a Mental Health Professional

As therapists and counselors, mindfulness can help us expand our capacity to hold the challenging feelings and stories our clients share.

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