Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

Self-Compassion: The Gift that Keeps on Giving

Shanthi Project

Feb 13
4 min

Self-Compassion: The Gift that Keeps on Giving

Valentine’s Day is a celebration of love, including the love we hold for ourselves. But what is self-love without self-compassion?

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Community Engaged Mindfulness: Shanthi Project's Commitment to Belonging

Dr. Georgia Bomgardner

Jan 19
5 min

Community Engaged Mindfulness: Shanthi Project's Commitment to Belonging

In the pursuit of more inclusive mindfulness education, we're partnering with Lehigh University's Gender, Race, Inclusion & Trauma Lab.

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What's the Key to Beating Those Winter Blues?

Maureen Wendling

Dec 16, 2022
4 min

What's the Key to Beating Those Winter Blues?

This time of year, you may find a particular comfort by leaning into mindfulness and gratitude practices.

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