Resources

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QUICK LINKS BY TOPIC

For Children | For Teens | For Parents | For Teachers | For Employers | Mindfulness & Social Justice | Podcasts

For Children

• ​Emotion Cards from Shanthi Project

• Brain Break at Home Video from MindUp

• DIY Ways to Meet Sensory Needs at Home from Edutopia

• "When You Feel So Mad" Song, Daniel Tiger's Neighborhood from PBS Kids

• Create Your Own Calm Corner Checklist

For Teens

• Center for Mindful Self-Compassion

• Stop, Breathe & Think Mobile App

• Getting Ready for College from Stop, Breathe & Think

• Myths of the Adolescent Brain Video by Dr. Dan Siegel

• Dystopian Reading List for Teens from Edutopia

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For Parents

• Mindful Parent, Mindful Child for Busy Parents by Susan Kaiser Greenland

• Techniques to take stress and anxiety out of raising kids from Childmind.org

• Parenting in a Pandemic by Susan Kaiser Greenland

• Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Morales

For Teachers

• Calm, Kind + Focused Classrooms 8-weeks K-5 Mindfulness from Shanthi Project

• "How childhood trauma affects health across a lifetime" TED TALK by Dr. Nadine Burke Harris

• Free Resources for Educators from Mindful.org

• Mindfulness in Education

• Why Mindfulness Belongs in the Classroom

• Stop, Breathe & Think Free Mobile App for Educators

• Free Meditation Scripts in Spanish

For Employers

• Benefits of Mindfulness from Shanthi Project

• Happiness at Work Quiz from Greater Good Science Center at UC Berkeley

• Guided Desk Chair Meditation from The Institute for Mindful Leadership

• Ted Talk: Happiness Inspires Productivity, by Psychologist Shawn Achor

• Harvard Business Review on Engineers

• Remarkable Brains of High Level Meditators from Mindful.org 

Mindfulness & Social Justice

• The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, Rhonda Magee  

• Mindful of Race: Transforming Racism from the Inside Out, Ruth King

• You Belong, Sebene Selassie 

• The Danger of a Single Story, TED TALK by novelist, Chimamanda Adichie 

• A Mindful Approach to Race and Social Justice, | Rhonda Magee, Jon Kabat-Zinn, Anderson Cooper

• Our Anti-Racism Commitment from Shanthi Project 

• Black Lives Matter Meditation for Healing Racial Trauma by Dr. Candice Nicole
   

Podcasts

• On Being with Krista Tippett

• Where Does the Path of Mindfulness Lead? from Mindful.org

• 10% Happier Meditation with Dan Harris, Emmy Award winning New Anchor and Best Selling Author 

• Hurry Slowly with Jocelyn K. Glei

• The Power of Vulnerability, TED TALK by Brene Brown