Resources
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Want to learn more about mindfulness and how to practice it on your own? Check out our content library below filled with free video and audio lessons created by us! Plus, our staff compiled some of their most trusted resources to get you started. Select your area of interest below and start exploring.
QUICK LINKS BY TOPIC
For Children | For Teens | For Parents | For Teachers | For Employers | Mindfulness & Racial Justice | Podcasts
For Children
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Emotion Cards from Shanthi Project
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Brain Break at Home Video from MindUp
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DIY Ways to Meet Sensory Needs at Home from Edutopia
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"When You Feel So Mad" Song, Daniel Tiger's Neighborhood from PBS Kids
For Teens
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Stop, Breathe & Think Mobile App
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Getting Ready for College from Stop, Breathe & Think
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Myths of the Adolescent Brain Video by Dr. Dan Siegel
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Dystopian Reading List for Teens from Edutopia
For Parents
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Mindful Parent, Mindful Child for Busy Parents by Susan Kaiser Greenland
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Techniques to take stress and anxiety out of raising kids from Childmind.org
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Parenting in a Pandemic by Susan Kaiser Greenland
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Morales
For Teachers
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Calm, Kind + Focused Classrooms 8-weeks K-5 Mindfulness from Shanthi Project
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"How childhood trauma affects health across a lifetime" TED TALK by Dr. Nadine Burke Harris
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Free Resources for Educators from Mindful.org
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Stop, Breathe & Think Free Mobile App for Educators
For Employers
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Benefits of Mindfulness from Shanthi Project
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Happiness at Work Quiz from Greater Good Science Center at UC Berkeley
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Guided Desk Chair Meditation from The Institute for Mindful Leadership
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Ted Talk: Happiness Inspires Productivity, by Psychologist Shawn Achor
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Harvard Business Review on Engineers
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Remarkable Brains of High Level Meditators from Mindful.org
Mindfulness & Racial Justice
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Coming Soon
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Podcasts
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On Being with Krista Tippett
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Where Does the Path of Mindfulness Lead? from Mindful.org
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10% Happier Meditation with Dan Harris, Emmy Award winning New Anchor and Best Selling Author
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Hurry Slowly with Jocelyn K. Glei
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The Power of Vulnerability, TED TALK by Brene Brown