Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

Shanthi Project

Jul 22, 2020
2 min

Call for Board Candidates

2020 has brought an increased demand for mindfulness services across our community. New Board Members will help us meet this need...

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Honesty From a Mindfulness-Mom: Searching For Her Calm Expectations vs. Reality of Quarantine

Shanthi Project

Apr 24, 2020
3 min

Honesty From a Mindfulness-Mom: Searching For Her Calm Expectations vs. Reality of Quarantine

By Helene Perrucci, Lead Teacher at Shanthi Project As schools across the country started to close, I quickly transformed my home into a...

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Shanthi Project

Mar 12, 2020
2 min

How a Raisin Can Teach Mindful Habits

Mindful eating is the practice of bringing your full attention to what you are eating and how you are eating... using just one small raisin!

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