Shanthi ProjectNov 10, 20204 minHandling Stress of Holidays Past, Present, and FutureWe asked our team how they use mindfulness during the hustle and bustle of the holidays. Learn their plans for a stress-free season!
Shanthi ProjectOct 20, 20203 minMindful Social Media HabitsOur social media lives and offline lives have nearly 100% merged. Mindfulness could just be the key we need to balancing it all longterm.
Shanthi ProjectSep 8, 20204 minReal Roadblocks of Consistent Self-Care (and overcoming them this school year!)You can be a calming, assured presence for your students, but YOUR reality may feel much different than that. Stop stress in its tracks!