Shanthi ProjectOct 20, 20203 minMindful Social Media HabitsOur social media lives and offline lives have nearly 100% merged. Mindfulness could just be the key we need to balancing it all longterm.
Shanthi ProjectSep 8, 20204 minReal Roadblocks of Consistent Self-Care (and overcoming them this school year!)You can be a calming, assured presence for your students, but YOUR reality may feel much different than that. Stop stress in its tracks!
Shanthi ProjectAug 3, 20202 minOur Anti-Racism CommitmentAs we examine our work, we are reminded that mindfulness fosters compassion and empathy for all.