Blog

Keep up with what's happening inside the minds at Shanthi Project as we share timely News and original insights in our Blog, from our trained staff, teachers and network of experts.

Power in the Pause: Reflecting on a Year of Mindfulness

Susan Morelock

Apr 18
5 min

Power in the Pause: Reflecting on a Year of Mindfulness

During her first year teaching Calm+Kind+Focused in schools, Shanthi instructor Susan saw her kindergarteners take mindfulness to heart.

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My Reflections: Mindfulness at the Juvenile Justice Center

Sara Timofeev

Mar 23
4 min

My Reflections: Mindfulness at the Juvenile Justice Center

After fourteen years of teaching yoga and mindfulness at the JJC, I share how I've learned and grown, alongside my thoughtful students.

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The Data Is In: An Update on Shanthi Project's Mindfulness Research

Daniel Massaro

Feb 27
5 min

The Data Is In: An Update on Shanthi Project's Mindfulness Research

Each year, we conduct research with Muhlenberg College's Psychology Department to inform our programming. Read about our exciting findings!

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