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Shanthi Project
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Join date: Feb 20, 2020
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Aug 17, 2026 ∙ 4 min
Make Mindfulness Work for You
At its core, mindfulness is about noticing and being present — meaning it can be practiced anytime, anywhere, and by anyone. Here's a list of quick, uncomplicated practices you can incorporate into your daily life!
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May 25, 2026 ∙ 4 min
Mindfulness, Stress, and How Your Brain Actually Works
What are the parts of the brain, and what exactly do they do? When you practice mindfulness, what happens in your mind and body?
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Feb 13, 2026 ∙ 4 min
Shanthi Project Welcomes New Board Leadership to Advance Mission
Shanthi Project is pleased to announce the appointment of Debi Rice as our newest President of the Board and Sarah Morgan as our newest Vice President.
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