TEACHING SOCIAL-EMOTIONAL RESILIENCY
THROUGH THE PRACTICE OF MINDFULNESS.
MAKE COMPASSION PART OF YOUR COMPANY CULTURE
with Shanthi@Work, our workplace wellness program.
Shanthi Project is a 501(c)(3) education nonprofit providing evidence-based mindfulness services to more than 4,000 children and adults annually across the Greater Lehigh Valley. Committed for more than a decade to education and advocacy, we are an established agency in the Trauma-Informed Education Movement, and the local authority on building resilience in an increasingly complex 21st-century world.
We offer the benefits of mindfulness, which increase mind-body self-awareness, reduce stress and improve focus. Our work promotes positive emotions that help others learn important skills to establish, or re-establish, healthier and more productive relationships at home, school, work, and within their communities.
"[Shanthi Project] gave us incredible tools, listened without judgement, and had a calming presence that made the hour feel like the most important of the day!"
- Farah Vallera, Professor of Practice,
Lehigh University
TESTIMONIALS
Mindfulness in the News
Washington Post: African Americans Are Creating Their Own Mindfulness Spaces
07/04/2022
They're centering yoga, meditation & other mindfulness practices around their backgrounds, bodies and comfort.
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Therapeutic Perspective Podcast: Trauma-Informed Mindfulness
06/15/2022
Shanthi Project's Sarah and Melanie explain how to create a safe space for kids to practice mindfulness.
Stanford Medicine: Mental Health Hygiene Can Improve Mood, Decrease Stress
05/11/2022
Studies show that paying attention to daily routines can build a healthier, calmer brain.
Experience the
present moment
