SHANTHI
@WORK
RESILIENCY IN THE WORKPLACE
LEAD A RESILIENT
WORKFORCE &
PREVENT BURNOUT
WITH MINDFULNESS
Make compassion part of your company culture and help your employees succeed with training from certified mindfulness experts at Shanthi Project.
We help reduce stress and improve productivity so your team can return to work each day with a genuine focus on the organization's goals while achieving their own peak job performance.
Proceeds from Shanthi@Work help support our Kind+Calm+Focused programs, which provide kids social-emotional learning skills and resiliency for an increasingly complex 21st Century World.
THE CURRENT STATE OF STRESS
Employees agreed that their workplace stress affects their
mental health.
85%
65%
Workers said that workplace stress had caused difficulties during their workday.
+
MIND
FUL
NESS
Employees from four companies self-reported reductions in burnout and perceived stress, improvements in well-being, increases in team and organizational climate, and personal performance.
Evidence of potential positive effects is documented for the topic areas chronic illness, pain, substance use, depression, anxiety, perceived stress, cancer support, and IBS.
HEALTH
CARE
COSTS
PROGRAM OFFERINGS
1x WORKSHOP
Mindfulness 101
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Introduce mindfulness
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Inside the science of stress
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Confront misconceptions about mental health
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Learn easy to apply practices
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Access our resource library
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Perfect for team retreats and professional development
nonprofit and school based partnerships available
>
8 WEEKS @ 30 MIN
Drop-In Sessions
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Weekly stress reduction in a judgement free environment
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Customized content to start, or reboot your day
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Virtual or on-site sessions
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Address a company-wide issue over time, or offer as a benefit during your busy seasons
nonprofit and school based partnerships available
>
8 WEEKS @ 60 MIN
Mindfulness + Movement
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Create mind/body awareness
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Reduce healthcare costs
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Establish a sustainable "Brain Break" routine
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Feel better with self reflection
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Livestream or on-site options
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Boost energy and reinforce HR initiatives for healthy living
nonprofit and school based partnerships available
>
HOW ARE YOU
REALLY?
Stress is costing you more than you think. Learn 8 game-changing advantages to making mindfulness part of your strategy.
"During a time where stress levels are high, this was much needed. I loved telling other counties about this wonderful opportunity for our staff because it meant so much to me!"
-Robyn Barbosa
Deputy Director of Human Services Northampton County, PA
