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SHANTHI

@WORK

RESILIENCY IN THE WORKPLACE

LEAD A RESILIENT

WORKFORCE &

PREVENT BURNOUT

WITH MINDFULNESS

Make compassion part of your company culture and help your employees succeed with training from certified mindfulness experts at Shanthi Project. 

 

We help reduce stress and improve productivity so your team can return to work each day with a genuine focus on the organization's goals while achieving their own peak job performance. 

Proceeds from Shanthi@Work help support our Kind+Calm+Focused programs, which provide kids social-emotional learning skills and resiliency for an increasingly complex 21st Century World. 

THE CURRENT STATE OF STRESS

Employees agreed that their workplace stress affects their

mental health. 

85%

65%

Workers said that workplace stress had caused difficulties during their workday.

+

MIND

FUL

NESS

Employees from four companies self-reported reductions in burnout and perceived stress, improvements in well-being, increases in team and organizational climate, and personal performance.

Evidence of potential positive effects is documented for the topic areas chronic illness, pain, substance use, depression, anxiety, perceived stress, cancer support, and IBS.

HEALTH

CARE

COSTS

PROGRAM OFFERINGS

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1x WORKSHOP

Mindfulness 101

  • Introduce mindfulness

  • Inside the science of stress

  • Confront misconceptions about mental health

  • Learn easy to apply practices

  • Access our resource library 

  • Perfect for team retreats and professional development 

nonprofit and school based partnerships available

$800 membership 

>

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8 WEEKS @ 30 MIN

Drop-In Sessions

  • Weekly stress reduction in a judgement free environment 

  • Customized content to start, or reboot your day 

  • Virtual or on-site sessions

  • Address a company-wide issue over time, or offer as a benefit during your busy seasons

nonprofit and school based partnerships available

$1,500 membership

>

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8 WEEKS @ 60 MIN

Mindfulness + Movement

  • Create mind/body awareness

  • Reduce healthcare costs

  • Establish a sustainable "Brain Break" routine

  • Feel better with self reflection 

  • Livestream or on-site options

  • Boost energy and reinforce HR initiatives for healthy living 

nonprofit and school based partnerships available

$1,750 membership

>

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HOW ARE YOU

REALLY?

Stress is costing you more than you think.  Learn 8 game-changing advantages to making mindfulness part of your strategy.

"During a time where stress levels are high, this was much needed. I loved telling other counties about this wonderful opportunity for our staff because it meant so much to me!"

-Robyn Barbosa

Deputy Director of Human Services Northampton County, PA

Request a syllabus
 

P.O. BOX 91423 | Allentown, PA 18109

info@shanthiproject.org | 610-829-9134

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Become More Mindful!

© 2020 Shanthi Project.  Created by Ruthless Media & Marketing LLC and Bijou Penn Creative.