World Mental Health Day Free Meditation

Join Shanthi Project at 8:00 a.m. on Friday, October 10th at 131 North 3rd Street, Easton for a free, guided meditation in honor of World Mental Health Day. This 25-minute practice will combine gentle grounding, a mindful body scan, and an energizing breath focus to help you start your day feeling centered, refreshed, and calm. No prior meditation experience is needed—just come as you are. Cushions will be provided. Together, we’ll quiet the mind, release tension from the body, and awaken a sense of clarity and balance to carry into the rest of your day.

About the instructor: Marisa McFadden is an experienced educator and facilitator, dedicated to inspiring creativity, self-discovery, and personal empowerment. With advanced degrees in English Literature from Centenary University, and a background in teaching at the college level for over a decade, she blends academic expertise with a passion for fostering resilience and holistic growth. As…