Tapping for Stress Release: An Introduction to Emotional Freedom Techniques (EFT)

Curious about Emotional Freedom Techniques (EFT), often called "tapping?" Join us for an interactive workshop designed to introduce this powerful mind-body practice that combines gentle tapping on acupressure points with focused awareness. Participants will learn the basics of EFT and experience guided tapping exercises to help reduce stress, calm the nervous system, and navigate challenging emotions with greater ease.

Whether you're new to mindfulness or looking for additional tools to support your well-being, this session offers practical techniques you can use anytime to cultivate resilience, emotional balance, and inner calm. You'll leave with a simple EFT routine to use at home or at work. No prior experience necessary. All are welcome.

Sometimes the simplest tools can create the greatest shifts. Come discover how tapping may help you move through life's challenges with calm and confidence.

Pre-registration is required.

About the instructor: Annie Serfass began working with Shanthi Project back in…