Mindful Mondays

A weekly series designed for adults, Mindful Mondays offers a fresh model of mindful meditation practice, personal growth, and community connection. Once a week, join us for a morning practice and chat about the challenges and gifts of being human. Each week, our instructor offers an original guided meditation for part one, and a group discussion or activity for part two.

There is a suggested donation of $10.00/session, collected either on-site or by reserving your spot below. No pre-registration is required.

Please bring along a cushion or pillow to sit on.

About the instructor: Kelly Prentice holds a BA in Communications, 300+ hours of yoga teacher training, and a mindfulness teaching certificate from Mindful Schools. She is a mother of two young boys, a writer/content strategist at the Omega Institute, and a yoga and mindfulness instructor. She has a passion for dance, movement, nature, and bringing the tools of mindfulness into…