Mindful Mondays

A weekly series designed for adults, Mindful Mondays will offer a fresh model of mindful meditation practice, personal growth, and community connection. Once a week, join us for a morning practice and chat about the challenges and gifts of being human. Each week, our instructor will offer an original guided meditation for part one, and a group discussion or activity for part two.

Sep. 8th is is our very first Mindful Monday, so tickets are 100% free! No pre-registration is required, but it is encouraged so we can get a rough estimate of numbers.

Please bring along a cushion or pillow to sit on.

About the instructor: Kelly Prentice holds a BA in Communications, 300+ hours of yoga teacher training, and a mindfulness teaching certificate from Mindful Schools. She is a mother of two young boys, a writer/content strategist at the Omega Institute, and a yoga and mindfulness instructor. She…