(Full Moon Week Series) A Moment of Gratitude: Letting Go Workshop - Stress Release Techniques

This workshop is Part 1 of our Full Moon Week Series: a collection of three sessions that invite us to gather and grow alongside the waxing moon.

The first Full Moon Week session is inspired by our monthly Moment of Gratitude evenings, which encourage reflection, mindfulness, and renewal. Through guided discussion, stress-relief practices, journaling, and a symbolic written release exercise, participants will identify habits, worries, expectations, or thoughts that may be taking up space in their lives. By letting go of what no longer supports our well-being, we can can cultivate greater appreciation for the present moment and create room for the people, experiences, and blessings that matter most.

Leave feeling lighter, more grounded, and inspired to embrace gratitude with a renewed sense of clarity and purpose.

Pre-registration is required. If you prefer sitting on the floor, please bring a blanket or a bolster pillow for comfort. Tables and chairs…