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Finding Calm: An Introduction to Mindfulness for Stress Relief
Tue, Jun 30
|The Seville Apartments
Feeling overwhelmed or constantly running on autopilot? Join this session led by Shanthi Project to discover what mindfulness actually is and why it works. (Open exclusively to residents of The Seville Apartments.)
Time & Location
Jun 30, 2026, 6:00 PM – 7:00 PM
The Seville Apartments, 56 N 3rd St, Easton, PA 18042, USA
About the event
Feeling overwhelmed or constantly running on autopilot? Join this session led by Shanthi Project to discover what mindfulness actually is and why it works. This session is open exclusively to residents of The Seville Apartments in Easton, PA.
You will practice simple, immediately effective senses-grounding techniques. Enjoy a beginner-friendly guided meditation to find genuine stillness. Learn a two-part writing practice to balance daily worries with gratitude. No prior experience or special gear is needed for this 60-minute session. Leave with practical tools you can use anywhere, anytime to decompress.