A Moment of Gratitude

A Moment of Gratitude is an invitation to slow down, open up, and remember what matters most. We'll open with a conversation about gratitude (why it matters and how it helps us), move mindfully together, lean into expressing gratitude creatively, and close in a Gratitude Circle. By the end of this workshop, you'll have learned different ways to notice the small gratitudes in everyday life.

Come as you are. Leave a little lighter.

Pre-registration is required. If you prefer sitting on the floor, please bring a blanket or a bolster pillow for comfort. Tables and chairs will also be available for seating.

About the instructor: Annie Serfass began working with Shanthi Project back in 2012, the same year she began her practice of mediation and mindfulness. In 2021, she stepped into her current role. For 25 years, Annie worked in public schools as a speech/language therapist for grades K-12, including…