Body Scan Meditation LIVE on Zoom!
Time & Location
About the Event
Join Shanthi Project on Zoom for a FREE Body Scan Meditation lead by our Executive Director, Maureen Wendling!
A body scan is one of the most effective ways to begin a mindfulness meditation practice. The body scan meditation promotes body awareness, stress awareness, and relaxation. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. Paying attention to body sensations helps the mind stay in the present moment.
About the Instructor:
In addition to her role at Shanthi Project, Maureen is a certified mindfulness meditation teacher, trained at the Myrna Brind Mindfulness Institute at Thomas Jefferson University Hospital and the Center for Mindfulness at Lehigh Valley Health Network (LVHN). She is also a certified QPR (Question, Persuade, Refer) Suicide Prevention Instructor. In the community, Maureen serves on the Board of Associates of the Lehigh Valley Community Foundation and Muhlenberg College; the Resilient Lehigh Valley Communications Committee; and Northampton County’s Suicide Awareness Task Force.
- Individual Participant$0$00$0
- Group Ticket$0$00$0