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Reset & Recharge: Stress Relief & Nervous System Regulation
Thu, Jul 30
|The Seville Apartments
Unload the physical and mental weight of your long day. Learn the science behind how stress impacts your body. Practice three evidence-based breathing techniques for focus, anxiety, and sleep. (Open exclusively to residents of The Seville Apartments.)
Time & Location
Jul 30, 2026, 6:00 PM – 7:00 PM
The Seville Apartments, 56 N 3rd St, Easton, PA 18042, USA
About the event
This session is open exclusively to residents of The Seville Apartments in Easton, PA.
Unload the physical and mental weight of your long day. Learn the science behind how stress impacts your body. Practice three evidence-based breathing techniques for focus, anxiety, and sleep. Release physical tension with a gentle, accessible movement sequence. Clear your mental noise through an unstructured, private writing release.
This 60-minute session is designed for all fitness and experience levels. Walk away feeling deeply relaxed with a felt sense of calm.